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Preparing for a Prostate Exam

Preparing for a Prostate Exam

You aren’t alone if you’re concerned about when, why, and how to prepare for a prostate exam. Many men feel uneasy about the procedure. The good news? It’s a quick and easy test with little prep and may be invaluable in identifying serious problems. 
Apr 11th, 2025
8 Lifestyle Habits to Help Manage High Blood Pressure

8 Lifestyle Habits to Help Manage High Blood Pressure

High blood pressure can be deadly if ignored. However, there’s much you can do to control your numbers and protect your heart, kidneys, brain, and circulatory system in the process. Keep reading for ways to take charge of hypertension.
Mar 5th, 2025
How Often Should I Have Pap Smear and HPV Testing?

How Often Should I Have Pap Smear and HPV Testing?

January is Cervical Cancer Awareness Month, perhaps the best time to discuss the dreaded Pap smear. It’s something many women put off as long as possible, but how often should you have this invaluable screening test? Here’s what we recommend.
Jan 21st, 2025

5 Things You Can Do to Help Prevent Kidney Stones

If you know anything about kidney stones, you know pain is often their defining characteristic. So, of course, you’d want to avoid them whenever possible. Fortunately, there are healthy habits you can adopt to help prevent them.
Dec 16th, 2024
5 Ways to Prevent Common Diabetes Complications

5 Ways to Prevent Common Diabetes Complications

Diabetes that’s out of control can result in persistently high blood sugar levels that negatively impact your health. Here, learn five diabetes management tips that can prevent complications and keep you as healthy as possible.
Nov 13th, 2024